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About our Yoga Classes
Our Yoga Classes The Shala has an exceptionally experienced teaching team. Some of our teachers have been teaching for over 25 years and the majority of our teachers have at least 10+ years...
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Benefits of Yoga
Benefits of Yoga Yoga is a moving meditation that can bring about profound changes in physical, emotional and mental well being. The many benefits of yoga are widely recognised by the medical...
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Yin Yoga & Meditation | in studio
Yin Yoga & Meditation IN STUDIO in West Norwood / West Dulwich, South London Our Yin Yoga and meditation sessions are slow moving and contemplative, giving space to connect with your inner world,...
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Yin Yoga & Nidra in studio
Yin & Nidra Yoga Class IN STUDIO in West Norwood / West Dulwich, South London Our slow and meditative Yin & Nidra classes creatively fuses yin, restorative and nidra practices, offering a...
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Pregnancy Yoga in studio
Pregnancy Yoga Class IN STUDIO in West Norwood / West Dulwich, South London Pregnancy naturally inspires a connection to and curiosity with our bodies and yoga enhances this, taking us deeper into...
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Flow Yoga & Bodyrolling | in studio
Flow Yoga & Yamuna Bodyrolling (YBR) IN STUDIO in West Norwood / West Dulwich, South London This class offers a rare opportunity to explore a flowing yoga practice combined with the unique...
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Flow Yoga Class IN STUDIO in West Norwood / West Dulwich, South London Yoga maximises body tone, encourages weight loss, detoxifies and increases all-round health, flexibility, strength and balance....
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Dynamic Flow Yoga in studio
Dynamic Flow Yoga in studio IN STUDIO in West Norwood / West Dulwich, South London Uplifting, energising and nurturing, our Dynamic Flow classes will expand the horizons of your yoga practice,...
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Creative Flow Yoga in studio
Creative Flow Yoga Class IN STUDIO in West Norwood / West Dulwich, South London A creative, fun and dynamic movement practice which will encourage you to explore the breath and the body, guide you to...
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Beginners Flow Yoga in studio
Beginner Yoga Class | Flow IN STUDIO in West Norwood / West Dulwich, South London This gentle, flowing beginners yoga class is geared towards those with limited or no experience of yoga. The style of...
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Baby Massage & Yoga | Mummy & Me Club IN STUDIO
Baby Massage & Yoga | Mummy & Me Club IN STUDIO in West Norwood / West Dulwich, South London Our Mummy & Me baby massage club is an intimate session for mums & babies to learn and...
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Ashtanga Vinyasa Yoga | Self-Practice in studio
Self-Practice Ashtanga Vinyasa Yoga IN STUDIO in West Norwood / West Dulwich, South London Mysore ashtanga “self practice” truly facilitates yoga as a moving meditation, which will quieten the mind,...
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Ashtanga Vinyasa Yoga in studio
Ashtanga Vinyasa Yoga Class IN STUDIO in West Norwood / West Dulwich, South London Ashtanga Vinyasa yoga is a moving meditation resulting in calmness and clarity. It is a potent practice that takes us...
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Aerial Yoga in studio
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